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Acid-Alkaline Foods Chart

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MORE ACID (Consume Less) MORE ALKALINE (Consume More) Food Category Food and Chemical Eects on Acid/Alkaline Body Chemical Balance Food and Chemical Eects on Acid/Alkaline Body Chemical Balance Food Category Italicised items are NOT recommended Citrus Fruit Fruit Bean Vegetable Legume Pulse Root Grain Cereal Grass Fowl Meat Game Fish/Shell Fish Egg Processed Dairy Cow/Human Soy Goat/Sheep Oil Seed/Sprout Nut Beverage Preservative Sweetner Vinegar Spice/Herb Therapeutic Soybean Carob Barley Processed Flour Pheasant Beef Shell Fish (Processed) Lobster Processed Cheese Ice Cream Cottonseed Oil/Meal Fried Food Hazelnut Walnut Brazil Nut Beer "Soda" Table Salt Yeast/Hops/Malt Sugar/Cocoa White/Acetic Vinegar Pudding/Jam/Jelly Antibiotics Cranberry Pomegranate Pea Peanut Legumes (other) Carrot Chick Pea/Garbanzo Green Snow Corn Rye Oat Bran Chicken Pork/Veal Mussel/Squid Casein Cottage Cheese Milk, Soy Oil Lard Pistachio Seed Pecan Chestnut Palm Kernel Coffee Aspartame Saccharin Red Wine Vinegar Nutmeg Psychotropics Plum Prune Tomato Bean Chard Split Pea Pinto White Navy/Red Aduki Lima or Mung Wheat White Rice Buckwheat Kamut Spelt, teff Semolina Goose/Turkey Lamb/Mutton Game Meat Shell Fish (Whole) Milk; Goat, Cow, Sheep Oil Tapioca Seitan or Tofu Almond Sesame Safflower Alcohol Black Tea Benzoate Balsamic Vinegar Vanilla Stevia Antihistamines Coconut Fig Guava Persimmon Juice Cherimoya Date Dry Fruit Bean Spinach Zucchini Chutney Rhubarb Fava Kidney Black-eyed String/Wax Triticale Brown Rice Millet Kasha Wild Duck Gelatin/Organs Venison Fish Cream/Butter Yogurt Cheese; Goat, Sheep Egg, Chicken Oil Pine Nut Sunflower Grape Seed Pumpkin Seed Canola Kona Coffee MSG Honey/Maple Syrup Rice Vinegar Curry Orange Banana Blueberry Raisin, Grapes Currant Strawberry Brussel Sprout Beet Chive/Scallion Celery/Cilantro Squash Artichoke Lettuce Jicama Turnip Greens Quinoa Wild Rice Oat Egg, Duck Ghee Human Breast Milk Oil Seeds (most) Avocado Coconut Olive/Macadamia Linseed/Flax Ginger Tea Sulfite Sucanat Umeboshi vinegar White Willow Bark Slippery Elm Artemesia Annua Algae, Blue Green Lemon Pear Avocado Apple Blackberry Cherry Peach Potato/Bell Pepper Mushroom/Fungi Cauliflower Cabbage Eggplant Pumpkin Collard Greens Egg, Quail Oil Sesame Seed Almond Sprout Primrose Cod Liver Green or Mu Tea Rice syrup Apple Cider Vinegar Herbs Aloe Vera Nettle Sake Spices/Cinnamon Valerian Licorice Agave Kambucha Molasses Soy Sauce Poppy Seed Pepper Chestnut Cashew Kohlrabi Parsnip/Taro Garlic Asparagus Kale/Parsley Endive/Arugula Jerusalem Artichoke Ginger Root Broccoli Grapefruit Canteloupe Honeydew Olive Mango Citrus Loganberry Baking Soda Mineral Water Sea Salt Umeboshi Plum Pumpkin Seed Lentil Brocoflower Seaweed Noril|Kombu| Wakame|Hijiki Onion/Miso Daikon/Taro Root Sea Vegetables Burdock/Lotus Root Sweet Potato/Yam Lime Nectarine Raspberry Watermelon Tangerine Pineapple Citrus Fruit Fruit Bean Vegetable Legume Pulse Root Grain Cereal Grass Fowl Meat Game Fish/Shell Fish Egg Processed Dairy Cow/Human Soy Goat/Sheep Oil Seed/Sprout Nut Beverage Preservative Sweetner Vinegar Spice/Herb Therapeutic

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